I am currently working on translating more blogposts. Please be patient 🙂

From Multiple Sclerosis Diagnosis to Meditation Teacher

Lesedauer | Reading time: 6 min What started with a headache and a limited field of vision turned into a Multiple Sclerosis diagnosis and a serious wake-up call. After a fearful few days waiting in the hospital during Christmas, I received the diagnosis that I was presenting the symptoms of Multiple Sclerosis and told that I needed to start taking medication the next day.

Details

Why we should all meditate

Lesedauer | Reading time: 6 min With this post I want to express my love and gratitude for meditation. I am a meditation teacher and my desire is, that meditation becomes as normal as brushing teeth. I am in deep gratitude towards my meditation teachers and happy to bring more meditation into our world. “Meditation is not for me.”, “I am not calm enough to meditate.”

Details

My Burnout – A Journey

Lesedauer | Reading time: 7 min I write about my burn out, because I was desperately looking for real life reports back then. I desire to reach people in similar situations and give them a feeling of being understood and not alone. If you have questions or feel like sharing your story with me, reach out! Enjoy reading my journey. First…

Details

Listening

Lesedauer | Reading time: 2 min We should relearn to listen to each other. What hinders us to do that? I assume it is the compulsion of doing and having forgotten how to just be. We listen to answer. Our mind does not stop, when we listen. We continue performing. We want to solve the problem of the other person. We…

Details

What makes you different, makes you special

Lesedauer | Reading time: 2 min We all carry something that makes us unique. That distinguishes us from others. Often we eventually start to hide our difference. Usually, that happens quite early in life. We are afraid of being wrong or not normal. And yet that what makes us different is often our greatest treasure. Our gift. Our superpower. The superpower…

Details